One question we get asked a lot in the clinic is how do I relieve lower back pain with exercise or how can I get rid of low back pain naturally. Exercise is a great tool to help relieve back pain and sometimes just being active like going for walks… Continue Reading How Do I Relieve Lower Back Pain With An Exercise Ball?

kotegaeshi pressure points – details USING PRESSURE POINTS – KYUSHO JITSU Studying pressure points and their effects can help you to increase your understanding and awareness of your own body-energy system as well as that of your partner. In the western world a system is often used where each acupuncture… Continue Reading KOTEGAESHI NERVENDRUCKPUNKTE, Aikido und Kyusho Jitsu, Chudan Tsuki, Teil 3, von Konstantin Rekk

sur cette partie du corps il y à quelques point de pression typiques des arts martiaux, qui sont dérivés de l’acupuncture et ont des fondations scientifiques on utilise seulement quelques uns d’entre eux en Krav Maga: par exemple, quand nous utilisons le “levier cavalier”, nous agissons sur l’articulation du poignet… Continue Reading KRAV MAGA TRAINING • Knockout Pressure Points (part 3 of 5)

Les points de pression du 1er degré peuvent occasionner des blessures fatales Vous ne devez donc les frapper qu’en cas d’EXTREME danger. Puis il y a les points de pression du 2nd degré Et si vous les touchez, vous pouvez causer des lacérations, des fractures et autres invalidités Mais ils… Continue Reading KRAV MAGA TRAINING • Knockout Pressure Points (part 1 of 5)

oh hey everybody it’s Doctor Jo and Princess Remy, and today I’m going to show you five pressure point relief spots. so let’s get started. so pressure points don’t always work for everybody, but it’s a really good easy thing to try and it does work sometimes. if you’ve got… Continue Reading 5 Pressure Points for Pain Relief – Ask Doctor Jo

(gentle guitar music) – Hi everybody, this is Dr. Jamie Marich, and today we are working with pressure points. Now the whole logic of using pressure points for anxiety relief does come from the philosophies, the traditions of ancient Chinese medicine. These philosophies suggest that the body is made of… Continue Reading Pressure Points for Anxiety with Dr. Jamie Marich