– Hey what’s up guys? Today I want to show you what it takes to get a nice V-shape body from the front, and ultimately, the look from the back. So the first exercise you must do in order to get a nice V-shape body, is to train your lats.… Continue Reading [Gym Tutorial] How To Build a V-Shape Body

– What’s up ThenX athletes, I’m Zay Tiggs, and welcome to another video of OfficialthenX. Today, I want you all to follow along as we do this full body workout. (uptempo EDM music) Alright, so let’s get started. If you guys are following along using your Thenx app, you’ll find… Continue Reading Best Full Body Routine For All Levels (Follow Along)