Our basic low back exercises and stretches to help loosen up, for people who are really hurting or you’re just getting out of bed in the morning. First, the range in motion where I’m going to bend both knees up. We’re going to slowly take the knees to the side… Continue Reading Low Back Range of Motion Exercises for Acute Pain

(upbeat music) – You said you feel it pretty bad like all the time, even when you’re sitting down in the room? – It doesn’t take long for me to feel, you know, 10 out of 10. Maybe five minutes if I’m just standing or sitting, without moving. – So… Continue Reading Chronic Low Back Pain & Shoulder Dysfunction Helped By Gonstead Chiropractor

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the… Continue Reading Hips and Low Back Power & Pain Relief

Starting with shoulder flexion, you want to hold at the wrist and the upper arm, kind of supporting that backbone in place, and you want to stretch it all the way up and all the way down. All the way up to the ear, and all the way down. And… Continue Reading Brachial Plexus Injury: Range of Motion Exercises

hi my name is Jill and I called acupuncture on demand and dr. Amy came over and treated me and after three times it’s amazing how much range of motion I have in my neck I have degenerative discs and originally I can only move to the left and the… Continue Reading Acupuncture On Demand : Another successful Neck & Shoulder Pain Treatment.

I’m gonna be talking about three mistakes that I see people making consistently that keep their booty from making progress as you guys know I post a lot of lower body exercises because the booty is very important however I’ve noticed that there is a difference between the people that… Continue Reading 3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT