This is Rasa. Welcome to your meditation. Take a moment to ensure that you are in a quiet space where you will not be disturbed. Find yourself a comfortable position lying down. Once you are settled, close your eyes and place your hands on your belly. Begin by taking a… Continue Reading Complete & Gentle Body Scan • Guided Sensory Meditation

Find a quiet and comfortable place to sit or lie down where you can spend time for yourself relaxing, enjoying, discovering and being yourself! Gently close your eyes and take a few deep and slow breaths. Simply, flow with your deep and slow in-breath’85and, flow with your deep and slow… Continue Reading Complete Body Scan & Transformation | ‘The Desert Oasis’ Guided Meditation

Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab a comfortable cushion or your favourite blanket; you could even… Continue Reading COMPLETE BODY HEALING (RELAXED version) Guided Meditation