So techniques for the arch of the foot, we’re going to be doing mainly thumb walking. We’ll do thumb walking from what is considered the heel line here right up to the diaphragm line, which is right below the heads of the metatarsals, so I’ll be doing thumb walking up… Continue Reading How to Work the Foot Arch | Reflexology

So, there are four basic foot reflexology techniques. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think is really effective. The other four will be, thumb walking, finger walking, a hook and back… Continue Reading 5 Basic Foot Reflexology Techniques | Reflexology