This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band… Continue Reading KT Tape: IT Band Pain

>>Thompson: FEW STATES HAVE BEEN HIT HARDER BY THE OPIOID EPIDEMIC THAN MASSACHUSETTS. LAST YEAR ALONE, ABOUT 2,000 PEOPLE THERE DIED OF OPIOID- RELATED OVERDOSES. FOR FRIENDS AND FAMILY LOOKING TO HELP THEIR LOVED ONES ON THE ROAD TO RECOVERY, THE STATE HAS A LAW THAT SENDS MEN IN PARTICULAR… Continue Reading Massachusetts jails men to provide drug addiction treatment

This application is for dorsal, or top of the foot pain. This may be from several causes- though here is a technique you can try. Positioning for this technique is actually placing the foot in full plantar flexion (I am just going to use a towel, rolled up) to allow… Continue Reading KT Tape: Pain on Top of Foot

if you’ve got AC joint pain you’ve got to be doing these three exercises immediately to finally get your shoulder healthy yo what’s up it’s Coach E here from precision movement and today we are going to go through three exercises to help you fix up your AC joint pain… Continue Reading AC Joint Pain Exercises for Shoulder Rehab

How’s it going? Dr. J here with your Align to Thrive series here in Folsom, California where we help as many people as possible to thrive in life and realize their true potential today. I’m going to be talking about the top 5 stretches. You can utilize in your life… Continue Reading Eliminate or Relieve Lower Back Pain With These Top 5 Stretches

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the… Continue Reading KT Tape: Neck Shoulder Pain

Hello, I’m Doctor Chris Cato with the Airrosti Rehab Centers and today we’re going to talk about plantar fasciitis. Now, a lot of people will associate plantar fasciitis as a running injury, and it’s true we do see a lot of runners who suffer from this condition, but it actually… Continue Reading Airrosti Treatment: Plantar Fasciitis

This next technique is for general knee pain or swelling so if you’re having general achyness in non- specific or point pain in the knee, this is a good technique to use and so what I’m going to have you do is take a piece of tape and tear it… Continue Reading KT Tape: General knee pain

– Your shoulders do a lot of the work in swimming. You have a huge range of movement at the shoulder and it’s quite a significant force, repetitively, for every stroke of front crawl. Therefore it’s no surprise that problems in the shoulder area, are the most common injuries for… Continue Reading Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

Yo, what’s up? Eric here from Precision Movement and in this video we’re going to go through three techniques for de quervain’s tenosynovitis that’s also known as texting thumb because a lot of people these days playing on the phones too much developing pain in this area of the thumb… Continue Reading 3 Techniques for De Quervain’s Tenosynovitis to Relieve Wrist & Thumb Pain