– If you’ve had it, you’ll know about it. Plantar fasciitis is one of the more painful of injuries as well as equally frustrating due to its typically slow healing time. Well, avoiding it in the first place is obviously the best scenario but if you have been unfortunate enough… Continue Reading Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It

welcome to jivayogalive I’m Hillary this yoga flow is going to be helping you today with some pain with hip bursitis it’s a been made especially for all levels and ages we’re going to use a chair and a block to support the practice so go ahead and grab those… Continue Reading How To Relieve Heal & Ease Hip Bursitis Pain 😖 Hip Bursitis Yoga

A concussion causes symptoms that can keep you from work, playing the sports you love, or even socializing with friends and family. Following a concussion, energy stores in the brain drop over the first few hours to days. However, this change in energy levels is only temporary as most research… Continue Reading Concussion Treatment & Rehabilitation – Complete Concussion Management

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a shoulder workout to improve mobility of posture gain strength and relieve pain 20 Min Shoulder Stretching & Strengthening for Pain Relief Shoulder Pain Exercises Stretches this workout requires either a couple of light dumbbells a… Continue Reading 20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

– Your shoulders do a lot of the work in swimming. You have a huge range of movement at the shoulder and it’s quite a significant force, repetitively, for every stroke of front crawl. Therefore it’s no surprise that problems in the shoulder area, are the most common injuries for… Continue Reading Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important for me to mention that… Continue Reading Lower Back Stretches to Relieve Back Pain [Ep41]

Hi, I’m Marc Albano. I am a physical therapist here at the Outpatient Physical Therapy Clinic at Sharp Grossmont Hospital. Today, we’re going to talk about shoulder pain and we’re going to discuss some exercises that could help decrease that pain as well as increase your range of motion. First,… Continue Reading 3 Gentle Stretches to Reduce Shoulder Pain

Hi, my name is Dan Bartholomew. I’m a physical therapist in the outpatient physical therapy clinic here at Sharp Grossmont Hospital. Today, I’m going to talk about exercises to help improve knee extension range of motion. Every knee problem is different and requires a specific approach, so when performing any… Continue Reading 2 Gentle Stretches to Reduce Knee Pain

(soft upbeat music) – Runner’s knee is something you hear fairly regularly in the running world. It is something that can seriously hamper your training or leave you completely sidelined. So today, I’m heading to the gym, and I’m gonna be taking a closer look at what exactly is going… Continue Reading Knee Pain When Running? | How To Avoid Runner’s Knee