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This is Rasa. Welcome to your meditation. Take a moment to ensure that you are in a quiet space where you will not be disturbed. Find yourself a comfortable position lying down. Once you are settled, close your eyes and place your hands on your belly. Begin by taking a… Continue Reading Complete & Gentle Body Scan • Guided Sensory Meditation

Find a quiet and comfortable place to sit or lie down where you can spend time for yourself relaxing, enjoying, discovering and being yourself! Gently close your eyes and take a few deep and slow breaths. Simply, flow with your deep and slow in-breath’85and, flow with your deep and slow… Continue Reading Complete Body Scan & Transformation | ‘The Desert Oasis’ Guided Meditation

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Dr. Adeline Ge is introducing the qi gong exercises. Qi gong is a type of ancient Chinese discipline that combines the use of gentle physical movements, mental focus, and deep breathing. Dr. Ge is demonstrating the Qi Gong exercises. Lift one arm up, then down. Repeat on other arm. Relax.… Continue Reading Tai Chi and Qi Gong: Qi Gong [Part 3 of 5]

oh you’re awake hi sweetie I know I know shh shh it’s okay you’re home no you’re in her bed yeah someone got ahold of my number I came as fast as I could I guess you blacked out from the migraine you were barely awake when I finally got… Continue Reading ASMR Voice: Does your head hurt, love? [M4A] [Comfort for migraines] [Whispers] [Humming]

Welcome to Shymala Ayureveda Health Spa; London’s best and exclusive spa. I am here on behalf of expertvillage.com to bring you to the journey of ancient healing science of devote; that is ayureveda. Now we are moving to the legs. We will spread the oil. This is long strokes. It’s… Continue Reading How to Give Ayurvedic Massage : Massage Techniques for the Back of the Leg in Ayurvedic Massage

5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health

Welcome to Shymala Ayureveda Health Spa; London’s best and exclusive spa. I am here on behalf of expertvillage.com to bring you to the journey of ancient healing science of devote; that is ayureveda. Having a nervous system it controls the whole body. On the middle of the head there is… Continue Reading How to Give Ayurvedic Massage : Pressure Points in the Head in Ayurvedic Massage