Your Upper Trapezius Muscle works to shrug your shoulder and can cause neck pain due to having Trigger Points, more commonly referred to as knots. To find these areas, feel around your Upper Trapezius muscle until you feel a tender spot. Press down on this spot and tilt your head… Continue Reading Upper Trapezius Release – Trigger Point Release Neck Pain Relief

relax,relax! rescue me!, brother shou! breathing! look at his legs! I going to film him! relax! almost touch the ground! don’t use your hands to support your legs! AIYA, rescue me! He yelling Chinese poem to release the pain He yelling Chinese poem to release the pain He yelling Chinese… Continue Reading Passive Flexibility training: flexibility won’t come from small pain!

One question we get asked a lot in the clinic is how do I relieve lower back pain with exercise or how can I get rid of low back pain naturally. Exercise is a great tool to help relieve back pain and sometimes just being active like going for walks… Continue Reading How Do I Relieve Lower Back Pain With An Exercise Ball?

Normal tongue mobility is an important factor in speech development. However in a newborn, it is also essential for breastfeeding. It is not uncommon that a child is born with a mucosal flap under the tongue tip causing relative immobility leading to breastfeeding difficulties. This is known as tongue tie.… Continue Reading Tongue Tie Release Treatment

So you want to know how to instantly get rid of a migraine? Great state tuned, but first a disclaimer. Welcome back guys I’m Michael I’m a massage therapists in Team Beachbody Coach. So we’re going to talk about migraines and a trick that I use in order to instantly… Continue Reading How to instantly stop a Migraine!

This is the Top 3 Exercises for Carpal Tunnel Syndrome. Carpal tunnel syndrome involves a nerve called the median nerve. The median nerve starts at C5 to T1 which is right here. So about the middle lower part of your neck. The nerve travels down your arm, down the front… Continue Reading Top 3 Exercises for Carpal Tunnel Syndrome

[music lyrics] little by little piece by piece I take back what’s been stolen from me little by little piece by piece until hello it’s Peta Your Personal Face Exercise Coach from Facerobics® this is Exercise Along With Me Series 2 Face Yoga refreshing the steps number one you hold… Continue Reading 3 Minute FaceLift – Series 2 | Facerobics® Face Yoga

This is Brent of the Brookbush Institute, and we’re going over manual release of the gastroc and soleus complex. Keep in mind this is a video for educational purposes, and I’m assuming that if you’re watching this video to learn this technique you are a licensed manual practitioner, and you… Continue Reading Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)