This is the Top 3 Exercises for Carpal Tunnel Syndrome. Carpal tunnel syndrome involves a nerve called the median nerve. The median nerve starts at C5 to T1 which is right here. So about the middle lower part of your neck. The nerve travels down your arm, down the front… Continue Reading Top 3 Exercises for Carpal Tunnel Syndrome

[music lyrics] little by little piece by piece I take back what’s been stolen from me little by little piece by piece until hello it’s Peta Your Personal Face Exercise Coach from Facerobics® this is Exercise Along With Me Series 2 Face Yoga refreshing the steps number one you hold… Continue Reading 3 Minute FaceLift – Series 2 | Facerobics® Face Yoga

This is Brent of the Brookbush Institute, and we’re going over manual release of the gastroc and soleus complex. Keep in mind this is a video for educational purposes, and I’m assuming that if you’re watching this video to learn this technique you are a licensed manual practitioner, and you… Continue Reading Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)