Tired by your daily working schedule you must be having the need to get back massages, as they are very helpful in releasing your anxiety as well as the pain you are suffering in your lower back area. You cannot get manual massages every day so it so the best… Continue Reading Best Massager For Lower Back Pain: The Ultimate Guide 2020

today we’re looking at a memory foam knee pillow from Cushion Lab stay tuned to learn more alright so the memory foam knee pillow from cushion lab comes in this nice little handy carrying case so I’m going to take it out of the bag and I have one of… Continue Reading Knee Pillow 🌼Wedge, Legs| MEMORY FOAM PAIN RELIEF Cushion Lab REVIEW 👈

hello everybody, Dr. Cory Singer here from singer Chiropractic Wellness Center here today to talk to you about headaches so what are headaches? Why are they caused? and what can you do about a little bit about how we treat in the office here First of all, why do we… Continue Reading Brea Chiropractor Headache and Migraine pain relief Dr Cory Singer

Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7 pattern. “Diagonal” If your most painful spot is located at the 1 o’clock marker, stretch your right leg and slide it a few inches toward the 7 o’clock marker then lean back toward 1 o’clock (a back-left… Continue Reading SI Joint exercise – Sacroiliac pain relief – Low back stretching

So i invite you to join me, let’s do this together. Seat yourself onto a chair, you need to have a table in front of you, and let’s go. Close your eyes, sit up straight, and just let your head hang down. Remember to breathe normally. Now bring your head… Continue Reading Instant Back & Neck Pain Relief – Short & Effective Stretching Routine

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the… Continue Reading Hips and Low Back Power & Pain Relief

At Last – You Can Cure Your Neck Pain, Naturally… But Even Your Best Friend Might Keep This Simple New Technique A Secret! Now – Discover Why, And Start Feeling Relief In The Next 10 Minutes… Welcome, friend… Nigel Normanton here, from Yorkshire, England… You know, millions have already stopped… Continue Reading “How To Get Rid Of Neck Pain” – Crazy Fast Neck Pain Cure. Easy Energy Therapy – Try It Now…

This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band… Continue Reading KT Tape: IT Band Pain

So, you’ve got some back pain from working in that office all day in that sort of hunched over position I’m Jean and today I’m going to show you a stretch to relieve some of that pain and tension So, starting off you’re going to be lying on your side… Continue Reading How to Treat a Stiff Back | Upper and Lower Back Pain Relief