4 Exercises to Improve Posture and Reduce Back Pain | Improve Your Posture – 4 Exercises Only!

hi everyone this is Cole Chance from YogaTX, thank you for joining me on your mat gonna do a little bit back string and stretching most everybody I massage therapist as well and everybody has back issues lot of out of the way we live our lives all out front… Continue Reading Yoga For Back Pain – Back Strengthening Stretches To Relieve & Prevent Back Pain

Hi I’m Riley Teeter and I’m going to share with you a few things that you can do to specifically target low back pain especially for those people that have Sciatica. One of the biggest and best things that we’ve done is we’ve incorporated a Lumbar Bridge into the customized… Continue Reading How to Target Low Back Pain & Sciatica

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important for me to mention that… Continue Reading Lower Back Stretches to Relieve Back Pain [Ep41]

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about the Top 3 back stretches for all you people out there who are having some back problems, and for my sister who’s a writer. She’s hunched over the computer all day long and she has a lot back problems. So,… Continue Reading Back Pain Relief Stretches & Exercises – Ask Doctor Jo