Back pain is an epidemic because we are intrinsically becoming more lazy, technology has drawn us into computer screens and it’s naturally got us to move less. We’re learning more and more about the harmful effects of opioids, long term use of medication like non-steroidal anti-inflammatories have an effect on… Continue Reading How to Get Natural Back Pain Relief

The disks are a unique structure because they’re the largest avascular structures in the body so it sets up a stage where if there is injury within the disc, it’s tough to repair and the disk is only innervated when it’s healthy on the outer periphery so if you have… Continue Reading What causes back pain?

Hey everybody it’s Doctor Jo, and today I’m going to show you the rhomboid stretch. so let’s get started. if you haven’t already make sure you click the subscribe button down there. so this stretch is going to be a part of my office stretching series, so it’s gonna be… Continue Reading Upper Back Pain Relief – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I just got an email the other day, and somebody said that they were doing extension and rotation stretches at physical therapy, and they couldn’t remember exactly how to do them correctly. So what we’re gonna do today is we’re gonna do some extension and… Continue Reading Back Pain Relief with Extension & Rotation Stretches – Ask Doctor Jo

(no sound with legal disclaimer) Probably the most painful feeling you can ever have is known as sciatica. Or an inflammation of the sciatic nerve. A pinched sciatic nerve sends pain from your lower back down into your leg. Sciatic nerve symptoms can often be debilitating… With people having trouble… Continue Reading 3 Ways to Relieve Sciatic Nerve Pain

Congratulations you’re pregnant! Here’s some agonizing back pain to kill your joy! If you’re already suffering from lower back pain from those loosening ligaments and joints making space for your baby, you’re not alone. I started suffering from it the day before I got my positive pregnancy test and it… Continue Reading QUICK EXERCISE for PREGNANCY BACK PAIN RELIEF

4 Exercises to Improve Posture and Reduce Back Pain | Improve Your Posture – 4 Exercises Only!

hi everyone this is Cole Chance from YogaTX, thank you for joining me on your mat gonna do a little bit back string and stretching most everybody I massage therapist as well and everybody has back issues lot of out of the way we live our lives all out front… Continue Reading Yoga For Back Pain – Back Strengthening Stretches To Relieve & Prevent Back Pain

Hi I’m Riley Teeter and I’m going to share with you a few things that you can do to specifically target low back pain especially for those people that have Sciatica. One of the biggest and best things that we’ve done is we’ve incorporated a Lumbar Bridge into the customized… Continue Reading How to Target Low Back Pain & Sciatica