Next we’re going to expunge all the stale blood from our trapezius muscles. The trapezius incompasses nearly the whole back and its shaped like a stingray Inhale. lift your shoulders high up, pinching them into your neck. On exhale, squeeze the uppermost portion of the shoulder blades together.. lower down… Continue Reading Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up

Next Revolved Abdominal Pose bring both arms out to the sides ninety degrees to your body pull your feet off the floor glue your legs together almost as though you only have one leg and then twist your lower body so that your knees tap down close to your elbow… Continue Reading Lower Back Pain Relief Exercise: Revolved Abdominal Pose | Yoga Tune Up

What will happen to your body if you start drinking Turmeric water every [day]? Have you ever bought Turmeric or turmeric powder? Do you have an idea? Why you need it? Turmeric has been used as a spice guide and medicine for a long time It grows wild in India… Continue Reading What Happens To Your Body When You Drink Turmeric Water