Hey everybody it’s Doctor Jo, and today I’m going to show you the rhomboid stretch. so let’s get started. if you haven’t already make sure you click the subscribe button down there. so this stretch is going to be a part of my office stretching series, so it’s gonna be… Continue Reading Upper Back Pain Relief – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. As you can see, Bailey had a late night last night. But anyways, I’ve had a lot of questions asking about some more upper back exercises fro stretching and strengthening. I have a video of Ys , Ts and Is on a Swiss Ball, but… Continue Reading Upper Back Pain Exercises & Stretches – Ask Doctor Jo