crowd welcome to another MedCram lecture in the next set of lectures we’re going to talk about insomnia what causes it what are the different diseases that can cause it and how to manage it and I would say that even though I am a sleep specialist some of the… Continue Reading Insomnia Explained Clearly – Causes, Pathophysiology & Treatment

At one time or another you’ve probably had to force yourself to stay awake, maybe while driving or when you’re in a looong lecture. In these situations, you were exerting control over your sleep-wake cycles. Narcolepsy is a disorder in which individuals lose the ability to regulate these sleep-wake cycles,… Continue Reading Narcolepsy – causes, symptoms, diagnosis, treatment & pathology

In 1962, a cave explorer named Michel Siffre started a series of experiments where he isolated himself underground for months without light or clocks. He attached himself to electrodes that monitored his vital signs and kept track of when he slept and ate. When Siffre finally emerged, the results of… Continue Reading How does your body know what time it is? – Marco A. Sotomayor

5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health