Hey everybody it’s Doctor Jo, and today I’m going to show you the rhomboid stretch. so let’s get started. if you haven’t already make sure you click the subscribe button down there. so this stretch is going to be a part of my office stretching series, so it’s gonna be… Continue Reading Upper Back Pain Relief – Ask Doctor Jo

Hey everyone, it’s Doctor Jo and Bailey. I got an email from Adam, he was asking me how to stretch his Rhomboid Muscles so let’s get going. The Rhomboids are the muscles that squeeze our shoulder blades back together back there, so to stretch them out, you want to do… Continue Reading Rhomboid Muscle Pain Stretches – Ask Doctor Jo