Is your back bothering you? If yes, then we got a good medicine. But first of all, we should take a look on how lower back pain is caused. Besides a herniated disc which is another topic, a lot of problems occur with three issues. 1) Shortened and 2) weak… Continue Reading Fix Lower Back Pain | 3 Easy Tips

(upbeat music) – I first started working with Gerard back in 2003 for the Phantom of the Opera movie. We’ve also worked together for Law Abiding Citizen, Den of Thieves. These days when I train with Gerard, we’re not really trying to bulk up for a particular role, more or… Continue Reading Gerard Butler’s Full Body Workout from Angel Has Fallen | Train Like A Celeb | Men’s Health