This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band… Continue Reading KT Tape: IT Band Pain

This application is for dorsal, or top of the foot pain. This may be from several causes- though here is a technique you can try. Positioning for this technique is actually placing the foot in full plantar flexion (I am just going to use a towel, rolled up) to allow… Continue Reading KT Tape: Pain on Top of Foot

Police sirens Multiple gunshots Most people I hear, trippin’ off the police brutality Like this shit is something new, gimme a fuckin’ break I’ve been talking about this shit for over 20 years and now you can ill a motherfucker just because of how he;s dressed ? are you fuckin’… Continue Reading BODY COUNT – Black Hoodie (OFFICIAL VIDEO)

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the… Continue Reading KT Tape: Neck Shoulder Pain

I’m sick, demented I came to represent it I rose from the grave I had a close shave The cops tried to lock me down ’cause the gloc they found was stolen that’s how I’m rollin’ Calvin Klein’s no friend of mine So I don’t like Marky or the monarchy… Continue Reading House Of Pain – On Point (Official Music Video)

This next technique is for general knee pain or swelling so if you’re having general achyness in non- specific or point pain in the knee, this is a good technique to use and so what I’m going to have you do is take a piece of tape and tear it… Continue Reading KT Tape: General knee pain

♪ (LAUGHING) ♪ ♪ ♪ ♪ (WHAT?) ♪ ♪ ♪ ♪ YOUR EYES FOLLOW LIKE A SPOTLIGHT ♪ ♪ TWO EYES LIKE THE SUN ♪ ♪ GO AHEAD KEEP YOUR DISTANCE FROM ME ♪ ♪ SOON YOU’RE GONNA COME ♪ ♪ WHEN YOU FLICK YOUR HAIR LIKE YOU DON’T CARE… Continue Reading The Struts – Body Talks ft. Kesha