– Your shoulders do a lot of the work in swimming. You have a huge range of movement at the shoulder and it’s quite a significant force, repetitively, for every stroke of front crawl. Therefore it’s no surprise that problems in the shoulder area, are the most common injuries for… Continue Reading Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

(soft upbeat music) – Runner’s knee is something you hear fairly regularly in the running world. It is something that can seriously hamper your training or leave you completely sidelined. So today, I’m heading to the gym, and I’m gonna be taking a closer look at what exactly is going… Continue Reading Knee Pain When Running? | How To Avoid Runner’s Knee