Healing the process of acceptance Patience and creation of space for the body and mind to rebuild itself. The mind is powerful the body listens So open your mind and let it guide you and welcoming you health and mobility through love and self-care Today’s yoga practice is going to… Continue Reading Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the… Continue Reading TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists on the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And together we are the most famous physical therapists on the internet, Brad. – In our opinion, of course, Bob.… Continue Reading One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

Hey y’all, it’s Doctor Jo and my assistant with me today is Bailey again. And today I’m going to be talking about your piriformis. So lots of times I hear people say they’ve got that sciatic nerve, well actually everybody has a sciatic nerve, but you can have pain coming… Continue Reading Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a 18 Min Sciatica Exercises for Leg Pain Relief Sciatica Relief Treatment for Sciatic Nerve Pain these sciatica stretches do not require any equipment but depending on the surface you’re stretching on you may want to… Continue Reading 18 Min Sciatica Exercises for Leg Pain Relief – Sciatica Relief & Treatment for Sciatic Nerve Pain

Lie on your back with your legs straight. Fold your legs and bring your knees close to your chest. Wrap your arms around your legs and draw them as close as possible. Bend your neck and try to touch your knees to your forehead. Maintain the posture for few seconds.… Continue Reading 4 Yoga Poses For SCIATICA PAIN RELIEF | Nerve Pain In Leg