Hey awesome ones, Heather here with a cold, but I really wanted to be here and talk about self-care. Hey are you like most women where you just give it all and for years and years you know you’ve been giving to your kids to your husband and it’s left… Continue Reading Self Care Tips | How to Reduce Stress, Mature Women over 50

I’ve been taking my own kind of mix of supplements and such literally two shopping bags full I asked him to take a look at what I had to see if there was a better regimen that I could take so I brought in two shopping bags full of stuff… Continue Reading Alternative Medicine Vitamin B12 Holistic Health Testimonial Video in SCV

Have you heard about Ayurveda but think it’s just another fad or one of those new age-my ways to approach your life? I want you to stay tuned because putting Ayurvedic practices into your everyday life is a powerful way to increase your self-care and personal empowerment. For the best… Continue Reading AYURVEDA FOR SELF-CARE || A BASIC INTRODUCTION