Is your back bothering you? If yes, then we got a good medicine. But first of all, we should take a look on how lower back pain is caused. Besides a herniated disc which is another topic, a lot of problems occur with three issues. 1) Shortened and 2) weak… Continue Reading Fix Lower Back Pain | 3 Easy Tips

Hey, everybody out there. Coach Dan Long here with the over 40 protocol– another hotel, another buffet. I’m here with you today. I’m 46 years old. I am actually a coach that has been coaching moms, dads, professional athletes, military, Olympians– you name it– for over 20-plus years. And it’s… Continue Reading Are Your Hormones FORCING Your Body to Store Fat? (Solution)

– Hey what’s up guys? Today I want to show you what it takes to get a nice V-shape body from the front, and ultimately, the look from the back. So the first exercise you must do in order to get a nice V-shape body, is to train your lats.… Continue Reading [Gym Tutorial] How To Build a V-Shape Body

What’s up, guys? Jeff Cavaliere, AthleanX.com. So, I’m a little bit up close and personal here, but lately I’ve been bringing you behind the scenes, so I figured; let’s keep it rolling her eon a Washboard Wednesday. I want to take you through a real time, follow a long ab… Continue Reading Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)

– We’re gonna work out for eight weeks to get our ideal beach bodies. This is not it yet. (upbeat music) – So when I was younger, I used to play a lot of sports. Played in college soccer, really got out of shape during my twenties. – In high… Continue Reading Men Get Their Ideal Bodies In 60 Days

Oh Hi guys, welcome back to my channel. So today we’re getting ready for the ultimate flying challenge But first I want to thank you Squarespace for sponsoring This video and I’ll give you guys a bit more info at the end of the video. Ok planks I love planks… Continue Reading BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

there’s a lot of information coming out lately about different breathing techniques that can allow you to increase your energy or give you an ability withstand extreme temperatures and basically improve the overall health of your body now wim HOF has been making his style very popular proving that if… Continue Reading Wim Hof Method vs Shamanic Breathing – How To