5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health

We shouldn’t even eat the same because our genes differ and there’s no one, single diet that treats all. I’m so glad to hear you say that. People are unique. But we need everything. You don’t need just this or just that. You need everything. But some people will need… Continue Reading What is the difference between Herbal and Homeopathic Remedies?