5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health

WhispersRed ASMR Hello, this is Emma, and today’s video is going to be a relaxing ASMR session working around the head. I’m going to be concentrating on the scalp, the hair, and ears. This is Mia, and her beautiful, long, thick, dark hair. And she’s wearing microphones inside of her… Continue Reading Sleepy Hair, Scalp & Ears 😌 ASMR Treatment

Welcome to the magical sensory world of ASMR. ASMR stands for Autonomous Sensory Meridian Response and is a tingly feeling that usually begins in the crown of the head and works it’s way down the back of the head, down the spine and sometimes through the limbs too. Most people… Continue Reading Relaxing Doctor Visit | ASMR Full Body Exam with Ear Cleaning