5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health

How to Relieve Insomnia with Acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure. You will need and two hands. If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure. Step 1. Locate the Spirit Gate acupressure point.… Continue Reading How to Relieve Insomnia with Acupressure

hi welcome to asian beauty secrets happy Monday my mondays are usually made up of coffee and yawning because I haven’t slept enough the night before I’m not a Monday person so I have heard there are a lot ways to stay awake such as taking a jog in the… Continue Reading How To Stay Awake – Works Every Time!