well welcome to another MedCram lecture we could talk about obstructive sleep apnea and specifically we’re going to get into the pathophysiology the risk factors the diagnosis and the treatment for obstructive sleep apnea ok let’s talk a little bit about the pathophysiology thought the physiology is the basically how… Continue Reading Obstructive Sleep Apnea Explained Clearly – Pathophysiology, Diagnosis, Treatment

5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health