What’s going on guys? I’m going to show you how to do a low cable chest fly What you want to do is lower the cables all the way down both sides grab the handles What you’re going to do is you’re going to step forward and have a staggered… Continue Reading How To: Low Cable Chest Fly

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us… Continue Reading Swim Freestyle: Body Position & Technique | Front Crawl Swimming

Today I will talk about how to prevent body pain while cycling also at the end of the video I will share you small but effective tip to avoid direct strain on our body So watch this video till the end to get complete info. Coming up What’s up guys… Continue Reading HOW TO PREVENT BODY PAIN WHILE CYCLING

– Multi-sport athletes have the challenge of not only training and racing in different sports, but also getting their body into the best possible shape and condition in order to perform optimally in all of them. Triathlon, however, takes it to another level, as the sports of swimming, cycling and… Continue Reading Is There A Perfect Body Shape For Triathlon?

– Faster than a brand new kilometer record at sea level, it’s here again. The show where you ask and we answer your cycling related questions. It’s ask GCN Anything. Now first up we have this question from Marcus who says, “@gcntweet I love the show, keep it up. But… Continue Reading How To Stop Knee Pain While Cycling | Ask GCN Anything About Cycling

Hey everybody, it’s Herbie! Welcome to another edition of IT, Inspirational Therapy. Now today, we’re going to be talking about the importance of taking care of your body. Phew! Now…you only get one body in a lifetime. So, imagine if your body was a house. You wouldn’t want anybody to… Continue Reading Take care of your body

So i invite you to join me, let’s do this together. Seat yourself onto a chair, you need to have a table in front of you, and let’s go. Close your eyes, sit up straight, and just let your head hang down. Remember to breathe normally. Now bring your head… Continue Reading Instant Back & Neck Pain Relief – Short & Effective Stretching Routine

Hey, check this out! Top secret? What’s in here? Oh my god, wow. You know what? What’s even crazier is to go from there to here is actually very easy. Here is the story on how I went through the multiple stages of my transformation. The first stage I was… Continue Reading My SIMPLE Body Transformation Journey – Skinny Fat to Fit – Draw My Life

– If you’ve had it, you’ll know about it. Plantar fasciitis is one of the more painful of injuries as well as equally frustrating due to its typically slow healing time. Well, avoiding it in the first place is obviously the best scenario but if you have been unfortunate enough… Continue Reading Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It