Hey guys, you ready to sweat?? Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s work out, you only need your body! Before we get moving, why not subscribe to Bestie… Continue Reading 9 Easy Home Workouts That Will Tone And Shape Your Body

hey in this video let’s talk about hip pain after squats hey welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance so people do get hip pain after squats not… Continue Reading Hip pain after squatting – back to fundamentals

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the… Continue Reading Hips and Low Back Power & Pain Relief

– We’re in a public park. I’ve got a little girl on my pull-up bars, so I’m gonna have to wait an extra second. (rock music) – So, a little while ago, I reached out to Alden Mills, former Navy Seal and author and presented Joshua with a challenge. –… Continue Reading I Tried The Navy Seal Body of Armor Workout

We get a lot of people coming into the clinic for knee pain. Whether it be injury, overuse, degeneration – a lot of that is resultant from faulty mechanics. We see weakness at the hip cause a lot of stresses at the knee. Brendan’s gonna go ahead and show us… Continue Reading Tips for Preventing Knee Pain When Exercising