fundamental to the practice of drew yoga is the concept of engaging core stability holding core stability while practicing yoga protects your back and helps to prevent injuries during your practice it is important to be able to identify and become familiar with how to engage your core stability muscles… Continue Reading Core Activation – the key to resolving back pain

If we had to pick one exercise or one movement, one skill for anyone starting any kind of physical activity, I would pick a hollow body position. Hollow body position is the most neutral body position anyone could get into. This is our starting position, a lot of our finishing… Continue Reading Hollow Body Progression Pt.1

This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band… Continue Reading KT Tape: IT Band Pain

Dom McKay musculoskeletal therapist in this video I’m going to be talking to you about the jaw and I’m gonna be showing you ways of mobilizing it and massaging it yourself so if you’re getting any of these TMJ type pains like jaw pain or your you’ve got neck and… Continue Reading Jaw Pain Relief (TMJ Treatment) – Melbourne Myotherapist

This application is for dorsal, or top of the foot pain. This may be from several causes- though here is a technique you can try. Positioning for this technique is actually placing the foot in full plantar flexion (I am just going to use a towel, rolled up) to allow… Continue Reading KT Tape: Pain on Top of Foot

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the… Continue Reading KT Tape: Neck Shoulder Pain

This next technique is for general knee pain or swelling so if you’re having general achyness in non- specific or point pain in the knee, this is a good technique to use and so what I’m going to have you do is take a piece of tape and tear it… Continue Reading KT Tape: General knee pain

– Your shoulders do a lot of the work in swimming. You have a huge range of movement at the shoulder and it’s quite a significant force, repetitively, for every stroke of front crawl. Therefore it’s no surprise that problems in the shoulder area, are the most common injuries for… Continue Reading Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

(soft upbeat music) – Runner’s knee is something you hear fairly regularly in the running world. It is something that can seriously hamper your training or leave you completely sidelined. So today, I’m heading to the gym, and I’m gonna be taking a closer look at what exactly is going… Continue Reading Knee Pain When Running? | How To Avoid Runner’s Knee

There can be many problems with the shoulder but we’re going to tape for just general shoulder pain. I’m going to tear off one peice and this piece we’re going to split so again perforate down the middle tear down the middle and it will automatically stop leaving you enough… Continue Reading KT Tape: General Shoulder Pain