Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7 pattern. “Diagonal” If your most painful spot is located at the 1 o’clock marker, stretch your right leg and slide it a few inches toward the 7 o’clock marker then lean back toward 1 o’clock (a back-left… Continue Reading SI Joint exercise – Sacroiliac pain relief – Low back stretching

Very acute pain in this condition and it is very common in today’s sedentary life style.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the… Continue Reading TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we could not speak a word of english Together we are the most famous physical therapists on the internet in our opinion of course Bob. Today Brad we’re gonna talk about the best exercises for lumbar stenosis, back… Continue Reading The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.

Back pain is a huge problem. If you look at the statistics, it affects 90% of the population in the world at some point in their lifetime. It’s a huge problem, not just in our country, but worldwide. There are other diseases, they get a lot more press, you see… Continue Reading New device to treat spinal stenosis offered at UCLA

A stroke occurs when the blood supply to a certain part of the brain is reduced or interrupted. Without oxygen and nutrients from the blood, brain cells cannot function properly and eventually die. There are 2 major types of strokes: ISCHEMIC stroke caused by a BLOCKED artery, and HEMORRHAGIC stroke… Continue Reading Brain Stroke, Types of, Causes, Pathology, Symptoms, Treatment and Prevention, Animation.

hi I’m dr. Mike Evans and today we’re talking about low back pain a problem that people often take care of themselves but even then it’s still one of the top two reasons people visit doctors and responsible for up to 40% of all missed work days okay let me… Continue Reading Low Back Pain