Hey everybody its Doctor Jo and Kali and Bear, and today we’re gonna show you the top ten neck stretches. So let’s get started. So these 10 best neck stretches are in my opinion the best. They’re not any kind of scientific research behind it, it’s just my favorites the… Continue Reading 10 Best Neck Pain Relief Stretches – Ask Doctor Jo

Alright Molly, ready, let’s take a selfie. Your Grammy will love that one, let’s send it to her. Ohhh, my neck, it kind of hurts. Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for text neck. This is the new fad, everybody’s doing it.… Continue Reading Text Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

So these are the neck exercises recommended to me by Kaiser Permanente. And i’m just going to go through them and you can follow along and do them with me. Please note that you can do them for a longer period of time or go through this twice if you… Continue Reading Neck Pain Relief: Stretches recommended to me by Kaiser Permanente

Hey everybody, it’s Doctor Jo, and my Lord of the Rings kitty says “hello my precious.” Today I’m going to show you some stretches in real time for your neck so let’s get started. To start off we’re just going to get those muscles moving a little bit, warm them… Continue Reading Real Time Neck Pain Stretches – Ask Doctor Jo

Halo Friends welcome to my channel small big things I’m Dr. Wagh todays topic we are going to discuss is neck pain neck pain is the main symptom of cervical spondylosis more than 50% people are suffering from cervical spondylosis all over the world the cause of the cervical spondylosis… Continue Reading neck pain – cervical spondylosis – exercise