Hey guys, you ready to sweat?? Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s work out, you only need your body! Before we get moving, why not subscribe to Bestie… Continue Reading 9 Easy Home Workouts That Will Tone And Shape Your Body

Is your back bothering you? If yes, then we got a good medicine. But first of all, we should take a look on how lower back pain is caused. Besides a herniated disc which is another topic, a lot of problems occur with three issues. 1) Shortened and 2) weak… Continue Reading Fix Lower Back Pain | 3 Easy Tips

What’s going on nation? Today I’m going to share with you guys three easy tips to help you eliminate back pain while dead lifting and to help you lift more weight while dead lifting as well. Now what’s great about these tips is that as soon as this video is… Continue Reading 3 Easy Tips To Eliminate Deadlift BACK PAIN & LIFT MORE WEIGHT! | USE THESE NOW!

What’s going on nation? Today I’m going to share with you guys three easy tips to help you eliminate back pain while dead lifting and to help you lift more weight while dead lifting as well. Now what’s great about these tips is that as soon as this video is… Continue Reading 3 Easy Tips To Eliminate Deadlift BACK PAIN & LIFT MORE WEIGHT! | USE THESE NOW!

One question we get asked a lot in the clinic is how do I relieve lower back pain with exercise or how can I get rid of low back pain naturally. Exercise is a great tool to help relieve back pain and sometimes just being active like going for walks… Continue Reading How Do I Relieve Lower Back Pain With An Exercise Ball?

– I love though that you also promote body positivity. You have a campaign, a movement, called I Weigh, right? – Yeah, it’s a body neutrality movement. (applause) – So why is this important to you? – So I Weigh is a body neutrality movement, it’s about getting away from… Continue Reading Jameela Jamil Thanks Kelly For Giving Her Strength When She Was Body Shamed

hi everyone welcome to Rachel Pichler yoga my name is Rachel today our Yoga for strength practice is all about the entire body so find some space to move let’s get started and remember to subscribe to my channel if you haven’t already let’s start to date in Child’s Pose… Continue Reading Yoga For Weight Loss & Toning | Yoga for Strength | Total Body

In today’s video we’re going to go through three steps to addressing tensor fasciae latae pain and I’m going to give you five exercises that you can start using right now Yo what’s up it’s Coach E here from Precision Movement and today we’re going to go through three steps… Continue Reading 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness