In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place… Continue Reading Top Treatments for a Pulled Groin – Groin Strain Exercises

this video’s aim is to help if you are suffering with a lateral ankle sprain lateral ankle sprain a lateral ligament sprain of the ankle can occur when you invert which is to roll over or go over on your ankle pain is usually felt on the outside of your… Continue Reading Lateral ankle sprain treatment & rehabilitation exercises video