Your Upper Trapezius Muscle works to shrug your shoulder and can cause neck pain due to having Trigger Points, more commonly referred to as knots. To find these areas, feel around your Upper Trapezius muscle until you feel a tender spot. Press down on this spot and tilt your head… Continue Reading Upper Trapezius Release – Trigger Point Release Neck Pain Relief

What happens when you combine velvet and knit together? You get stretch velvet. Not only does that mean you get comfort and elegance in one fabric, but also some of the trickiness that go with each type of fabric. When using stretch velvet, pick patterns made for knits. Loose, drapey… Continue Reading How to Sew With Stretch Velvet

(upbeat music) – Hey guys, I’m Dr. Andy. Today we’re going to cover the biopsychosocial model of pain. The biopsychosocial model of pain is our current most advanced model that we use to describe pain that we experience all right? So it has three components. It has the the bio,… Continue Reading Why Do We Experience Pain Differently? – Your Burlington NC Chiropractor

Hi my name is Dr. Andrea Furlan I am a physiatrist in Toronto Canada and today I’m going to demonstrate some exercises for the neck that I learned with my mentor Dr. Satiko Imamura a physiatrist in Brazil where I did my residency program and she taught me this more… Continue Reading Exercises for myofascial neck pain

HI, this is Kelley from Alpaca Direct with you again, it’s nice to be with you here tonight and we’re going to be talking about how to stay fit while we knit and So that’s what we’re gonna be talking about and I have Matt Grogan here And he is… Continue Reading Knitting Causing You Pain? Watch This!

30 seconds of sumo squat pops 30 second front kicks 30 second cobra-down dog stretch 30 seconds twisty punches 1 minute of squats! 15 seconds of burpees 30 seconds toe touch crunches 15 seconds of rollups 30 seconds of skaters 30 seconds of side legs lifts Switch sides! 30 seconds… Continue Reading Happy Body Workout!

– Hello, my name is Yeong Kwok, and I’m a primary care internist and a recreational runner at the University of Michigan, and this is Anthony Pariano, who’s a marathon runner and also coach of the Huron High School cross-country team, and we are here today to talk to you… Continue Reading Dr. Yeong Kwok discusses knee pain

hello everybody, Dr. Cory Singer here from singer Chiropractic Wellness Center here today to talk to you about headaches so what are headaches? Why are they caused? and what can you do about a little bit about how we treat in the office here First of all, why do we… Continue Reading Brea Chiropractor Headache and Migraine pain relief Dr Cory Singer