Friends now we do the next asana called the Tadasana or the Heavenly Stretch Pose. Heavenly because it is universally accepted pose for migraine. Come into the Tadasana or the Heavenly Stretch Pose, stand erect with the feet 4 to 6 inches apart. Raise the arms overhead with the palms… Continue Reading Yoga for Migraine Headaches : Yoga Heavenly Stretch Pose for Migraines

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course We’re going to talk about the fastest neck stretch to stop pain from the levator scapulae. Now that’s an interesting muscle. I always… Continue Reading Fastest Neck Stretch to Stop Pain from Levator Scapulae

my folks I’m Bob Shrum physical therapist Brad Hynek physical therapy the most famous physical therapist on the internet in our opinion of course hey Brad we’re gonna talk about the worst back stretch ever we want you to stop this today don’t ever do it again this can actually… Continue Reading WORST Back Stretch EVER. Stop This Today! Can Cause Back Pain & Sciatica.

(soft upbeat music) – Runner’s knee is something you hear fairly regularly in the running world. It is something that can seriously hamper your training or leave you completely sidelined. So today, I’m heading to the gym, and I’m gonna be taking a closer look at what exactly is going… Continue Reading Knee Pain When Running? | How To Avoid Runner’s Knee

this video’s aim is to help if you are suffering with a lateral ankle sprain lateral ankle sprain a lateral ligament sprain of the ankle can occur when you invert which is to roll over or go over on your ankle pain is usually felt on the outside of your… Continue Reading Lateral ankle sprain treatment & rehabilitation exercises video

This selection of stretches is offered as a guide only. They should not replace the program and advice given by the child’s primary therapist. Contractures develop because not all muscles around a joint will weaken at the same time. As a result of this, boys will develop compensatory postures and… Continue Reading Stretches for Duchenne Muscular Dystrophy