Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles… Continue Reading Upper Body Stretches: Warm Up for an Upper Body Workout

Hi my name is Dr. Andrea Furlan I am a physiatrist in Toronto Canada and today I’m going to demonstrate some exercises for the neck that I learned with my mentor Dr. Satiko Imamura a physiatrist in Brazil where I did my residency program and she taught me this more… Continue Reading Exercises for myofascial neck pain

In today’s video we’re going to go through three steps to addressing tensor fasciae latae pain and I’m going to give you five exercises that you can start using right now Yo what’s up it’s Coach E here from Precision Movement and today we’re going to go through three steps… Continue Reading 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness

Another technique for opening for opening the shoulders, this is called threading the needle. The best way to do this is to face side ways on your mat and slowly go forward. You want to go about half way down. When you take the outside hand and thread it though… Continue Reading Yoga Warm Up Exercises : Yoga Threading the Needle Stretch

Congratulations you’re pregnant! Here’s some agonizing back pain to kill your joy! If you’re already suffering from lower back pain from those loosening ligaments and joints making space for your baby, you’re not alone. I started suffering from it the day before I got my positive pregnancy test and it… Continue Reading QUICK EXERCISE for PREGNANCY BACK PAIN RELIEF

if you’ve got AC joint pain you’ve got to be doing these three exercises immediately to finally get your shoulder healthy yo what’s up it’s Coach E here from precision movement and today we are going to go through three exercises to help you fix up your AC joint pain… Continue Reading AC Joint Pain Exercises for Shoulder Rehab

How’s it going? Dr. J here with your Align to Thrive series here in Folsom, California where we help as many people as possible to thrive in life and realize their true potential today. I’m going to be talking about the top 5 stretches. You can utilize in your life… Continue Reading Eliminate or Relieve Lower Back Pain With These Top 5 Stretches

Hey guys welcome to the channel! Today we’re going to talk about some things that do to alleviate my back pain. These will be more immediate things that I do when I have back pain now. This is going to be the first of a two-part series. In the second… Continue Reading Back Pain Relief (1 of 2) – Immediate Fixes

Yo, what’s up? Eric here from Precision Movement and in this video we’re going to go through three techniques for de quervain’s tenosynovitis that’s also known as texting thumb because a lot of people these days playing on the phones too much developing pain in this area of the thumb… Continue Reading 3 Techniques for De Quervain’s Tenosynovitis to Relieve Wrist & Thumb Pain