In today’s video we’re going to go through three steps to addressing tensor fasciae latae pain and I’m going to give you five exercises that you can start using right now Yo what’s up it’s Coach E here from Precision Movement and today we’re going to go through three steps… Continue Reading 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness

Another technique for opening for opening the shoulders, this is called threading the needle. The best way to do this is to face side ways on your mat and slowly go forward. You want to go about half way down. When you take the outside hand and thread it though… Continue Reading Yoga Warm Up Exercises : Yoga Threading the Needle Stretch

Congratulations you’re pregnant! Here’s some agonizing back pain to kill your joy! If you’re already suffering from lower back pain from those loosening ligaments and joints making space for your baby, you’re not alone. I started suffering from it the day before I got my positive pregnancy test and it… Continue Reading QUICK EXERCISE for PREGNANCY BACK PAIN RELIEF

if you’ve got AC joint pain you’ve got to be doing these three exercises immediately to finally get your shoulder healthy yo what’s up it’s Coach E here from precision movement and today we are going to go through three exercises to help you fix up your AC joint pain… Continue Reading AC Joint Pain Exercises for Shoulder Rehab

How’s it going? Dr. J here with your Align to Thrive series here in Folsom, California where we help as many people as possible to thrive in life and realize their true potential today. I’m going to be talking about the top 5 stretches. You can utilize in your life… Continue Reading Eliminate or Relieve Lower Back Pain With These Top 5 Stretches

Hey guys welcome to the channel! Today we’re going to talk about some things that do to alleviate my back pain. These will be more immediate things that I do when I have back pain now. This is going to be the first of a two-part series. In the second… Continue Reading Back Pain Relief (1 of 2) – Immediate Fixes

Yo, what’s up? Eric here from Precision Movement and in this video we’re going to go through three techniques for de quervain’s tenosynovitis that’s also known as texting thumb because a lot of people these days playing on the phones too much developing pain in this area of the thumb… Continue Reading 3 Techniques for De Quervain’s Tenosynovitis to Relieve Wrist & Thumb Pain

my folks I’m Bob Shrum physical therapist Brad Hynek physical therapy the most famous physical therapist on the internet in our opinion of course hey Brad we’re gonna talk about the worst back stretch ever we want you to stop this today don’t ever do it again this can actually… Continue Reading WORST Back Stretch EVER. Stop This Today! Can Cause Back Pain & Sciatica.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we could not speak a word of english Together we are the most famous physical therapists on the internet in our opinion of course Bob. Today Brad we’re gonna talk about the best exercises for lumbar stenosis, back… Continue Reading The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.