hey everybody it’s Doctor Jo and today I’m going to show you a whole body stretching routine or maybe I’m super Jo today so I’m gonna do each stretch for 30 seconds twice on each side if you’re looking for a little bit of a shorter routine just 30 seconds… Continue Reading Real Time Full Body Stretching Routine – Ask Doctor Jo

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles… Continue Reading Upper Body Stretches: Warm Up for an Upper Body Workout

(upbeat music) – Hey guys, I’m Dr. Andy. Today we’re going to cover the biopsychosocial model of pain. The biopsychosocial model of pain is our current most advanced model that we use to describe pain that we experience all right? So it has three components. It has the the bio,… Continue Reading Why Do We Experience Pain Differently? – Your Burlington NC Chiropractor

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place… Continue Reading Top Treatments for a Pulled Groin – Groin Strain Exercises

Hey, what’s up guys Scott Herman here from muscularstrength.com now Whether you’re doing deadlifts squats Overhead pressing rowing or even curling many of you are finding it difficult to lift heavy weights or increase the intensity of your workouts because of lower back pain But that doesn’t necessarily mean that… Continue Reading Fix Lower Back Pain In 2 EASY STEPS! (INSTANT RELIEF)

Hi my name is Dr. Andrea Furlan I am a physiatrist in Toronto Canada and today I’m going to demonstrate some exercises for the neck that I learned with my mentor Dr. Satiko Imamura a physiatrist in Brazil where I did my residency program and she taught me this more… Continue Reading Exercises for myofascial neck pain

Hello, dear friends! So, “Healthy advice work for healthy people!” Today we’ll be answering your questions. So. they ask me how to become taller? We’re getting smaller all the time. You see, we walk, we excercise, we carry bags, we do physical work, we do everything, we carry kids. Thus… Continue Reading ANSWERS: AGAINST BACK PAIN, BEST PROTEIN SHAKE FOR ATHLETES, BEST MILK! Vitaliy Ostrovsky

HI, this is Kelley from Alpaca Direct with you again, it’s nice to be with you here tonight and we’re going to be talking about how to stay fit while we knit and So that’s what we’re gonna be talking about and I have Matt Grogan here And he is… Continue Reading Knitting Causing You Pain? Watch This!

Hey, this is Doctor Gangemi, The Sock Doc. Today’s Sock Doc video is on piriformis syndrome, lower back issues, and sciatic-type pain, or what many people perceive as sciatic-type pain. Lara O’Brien, who is a principal dancer with Carolina Ballet, is going to be helping us out today, and we’re… Continue Reading Piriformis Syndrome, Low Back Pain, Sciatica – Sock Doc