– I’ve got a lot of experience with fitness and with training and with exercise and I boiled it all down to what I call the three essentials of exercise. And they are cardio, calisthenics, and what we can call cool down and cool down, just to sort of give… Continue Reading 3C’s of Exercise Workout Video

This selection of stretches is offered as a guide only. They should not replace the program and advice given by the child’s primary therapist. Contractures develop because not all muscles around a joint will weaken at the same time. As a result of this, boys will develop compensatory postures and… Continue Reading Stretches for Duchenne Muscular Dystrophy