Hi, I’m Austin McBride with expert village. Today I’m showing you how to break dance. One of the first power moves I guess you can learn is a little trick called threading the needle. It’s common pop dancing or up rocking. It’s a trick that involves just standing on one… Continue Reading Break Dancing Moves : Threading the Needle Break Dancing Move

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the Internet in our opinion of course Bob. That felt really good. Okay today Brad we’re gonna talk about best seven mobility exercises of the hip to decrease hip pain… Continue Reading 7 Best Hip Mobility Exercises to Decrease Hip Pain & Improve Flexibility

In this segment I’m going to teach about, needle at sea bottom. And I’ll put almost like a little bit of disclaimer on this one, that I know that this is not really a traditional way of performing this posture, but it is the way that we do here at… Continue Reading Tai Chi Movements : Tai Chi: Needle at Sea Bottom

I’m going to show you a good way to massage through your piriformis and glute muscles here, which commonly get tight during pregnancy and can contribute to some sciatic nerve pain that you might be having. So, a good way to do this is to use either a golf ball,… Continue Reading Pregnancy Piriformis & Gluteus Massage

Have you heard of Ayurveda? Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. Ever since I interviewed Sahara Rose on my podcast, I’ve been so intrigued by Ayurveda and learning about what practices are best for my mind-body type! I’m a Vata,… Continue Reading 9 Ayurveda Wellness Habits to Try

– I’ve got a lot of experience with fitness and with training and with exercise and I boiled it all down to what I call the three essentials of exercise. And they are cardio, calisthenics, and what we can call cool down and cool down, just to sort of give… Continue Reading 3C’s of Exercise Workout Video

This selection of stretches is offered as a guide only. They should not replace the program and advice given by the child’s primary therapist. Contractures develop because not all muscles around a joint will weaken at the same time. As a result of this, boys will develop compensatory postures and… Continue Reading Stretches for Duchenne Muscular Dystrophy