AJ here, with Stronglife Physiotherapy. Sir Isaac Newton once said: “If I have seen further it is by standing on the shoulders of giants.” One of the giants in the physical therapy profession when it comes to low back pain is Dr. Stuart McGill. He’s fixed the backs of professional… Continue Reading Lower Back Pain Exercises (The Big 3)

AJ here with Stronglife Physiotherapy. Migraines are one of the worst forms of pain a human can suffer. If you’ve had one you know. What most people don’t know is that there is a cheap and easy way to prevent migraines that works better than migraine medications with none of… Continue Reading Migraine Relief: How To Stop Migraines

AJ here with Stronglife Physiotherapy. Does the room spin when you roll over or get out of bed? Or maybe when you tilt your head or look up or down? This is likely caused by a specific type of vertigo call BPPV which accounts of about 80% of all vertigo… Continue Reading Vertigo Cure (BPPV) Self Treatment Video

AJ here, with Stronglife Physiotherapy. I enjoy lifting weights and staying active and in the process of doing this I seem to have strained a muscle in my forearm. It’s nothing bad, but it is bothersome So, I’m going to do some dry needling to speed up the recovery process… Continue Reading Why Am I Sticking Needles in my arm?! (Dry needling of the supinator)