[ MUSIC ]>>HELLO, AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER, AND ASSISTING ME IS VERONIKA HOOVER. IN TODAY’S CLASS, WE’LL BE FOCUSING ON BALANCE AND FLOW. REMEMBER, TAI CHI IS A HEALING MARTIAL ART. WE’LL BE FOCUSING ON THE HEALING ASPECT, AS WELL AS THE INTERNAL MARTIAL… Continue Reading Tai Chi for Beginners 02 “Balance and Flow”

Hi everyone. I am Yasuko and it’s time for Massage Monday. My very first massage class was 100-hour intensive Swedish Massage class. It was intensive because we had the class almost every day and we were done in one month. One of the requirements in this Swedish Massage Class was… Continue Reading Tai Chi at ECETI – Massage Monday #461

[ MUSIC ]>>HELLO, AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER AND ASSISTING ME IS VERONIKA HOOVER. WE’LL BEGIN WITH A TRADITIONAL GREETING. COMPOSITION AND WE BOW. [ MUSIC ] LET’S START WITH OUR WARM UP, HORSE STANCE. NICE AND COMFORTABLE, FEEL YOUR CONNECTION TO THE EARTH, AND… Continue Reading Tai Chi for Beginners 07 – “Deepening Your Practice”

[ MUSIC ]>>HELLO AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER AND ASSISTING ME IS VERONIKA HOVER. WE START WITH A TRADITIONAL GREETING. [ MUSIC ] LET’S GET STARTED. WE WANT TO START WITH A NICE COMFORTABLE WARM-UP. FEET ABOUT SHOULDER WIDTH APART AND WE’RE GOING TO BEGIN… Continue Reading Tai Chi for Beginners 03 – “Opening & Expanding your Frame”

[MUSIC PLAYING] Frequently, my back pain was so severe, and it was difficult to lie down. It was difficult to get up. So I think over the years, the pain began to exacerbate before I began to do anything about it. Tai Chi was a mystical and strange subject. And… Continue Reading Back Pain: How One Veteran Found Relief | Consumer Reports

[ MUSIC ]>>DR. DANIEL HOOVER: HELLO, AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER, AND ASSISTING ME IS VERONIKA HOOVER. WE’LL BEGIN WITH A TRADITIONAL GREETING. [ MUSIC ]>>DR. DANIEL HOOVER: LET’S GO AHEAD AND GET INTO A HORSE STANCE. REMEMBER, IT’S LIKE YOU’RE SITTING ON A HORSE,… Continue Reading Tai Chi for Beginners 05 – “Awareness”

– Hi, I’m Susan Taylor with Scripps Health in San Diego, California. Please subscribe to our Scripps Health YouTube channel. We’ve got great videos featuring the latest technology, our stellar doctors and inspiring patient stories. Okay you’re sick, you’ve got a fever, what do you do? Take a pill. Got… Continue Reading San Diego Health: What Is Integrative Medicine?

In traditional Chinese medicine there’s some things that we can do for self care, stimulating various acupuncture points, acupressure, or in this case, we’re going to talk about meridian tapping. This is something one of my teachers from China taught me. So, we’re going to use a number of points… Continue Reading Tai Chi & Qigong Exercises : Tai Chi Meridian Tapping

In this video gonna talk about how to move your inner energy or with the Chinese call your “Chi.” In my meditations I have many ways that you can use this Chi to remove negative emotions like anxiety, fears, or depression or things like that you can see that in… Continue Reading Chi Gong and Tai Chi (Qi Gong) Energy Healing Exercises

[ MUSIC ]>>HELLO, AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER AND ASSISTING ME IS VERONIKA HOOVER. WE’LL START WITH A TRADITIONAL GREETING. [ MUSIC ] LET’S BEGIN WITH A WARM UP. BACK INTO OUR HORSE STANCE. FEEL YOUR CONNECTION WITH THE EARTH. FEEL GROUNDED AND ROOTED. WE’RE… Continue Reading Tai Chi for Beginners 06 – “Transitions”