This video has three levels of the WB press. Level 1 is tall sitting. Maintain a neutral spine for the entire movement. Level 2 is tall kneeling. Make sure you are breathing diaphragmatically. And finally level 3, single leg kneeling. It’s key that you perform the exercise with controlled movement.… Continue Reading Low Back Pain and SI Joint Pain | Core Exercises | WB Press

Barbie, the iconic doll that has long been under fire for her impossible proportions, will look a little more realistic as of today. Mattel announced in TIME magazine that Barbie will now come in three new body shapes, which the brand is calling “petite,” “tall” and “curvy.” Barbie will also… Continue Reading Barbie gets more realistic with 3 new body types and 7 skin colors

[bells jingling] Merry Christmas! Today’s video I’m going to be showing you how to do punch needle and I actually made mine into an ornament once it was finished. So the supplies that you’ll need to make this are: a punch needle tool and a threader, floss of your thread… Continue Reading Punch Needle Ornament – CCC Day #16 | SewBrenna

[ Music playing ] -So, self-esteem and body issues. At least when I hear that as a topic, my first thought goes like, “Oh, that’s normally a conversation for women.” But at least for me, I definitely have a lot of those issues. You know, I’m not the tallest guy.… Continue Reading Self Esteem and Body Image | That’s What He Said