This application is for dorsal, or top of the foot pain. This may be from several causes- though here is a technique you can try. Positioning for this technique is actually placing the foot in full plantar flexion (I am just going to use a towel, rolled up) to allow… Continue Reading KT Tape: Pain on Top of Foot

Go to www.beadaholique.com to purchase beading supplies and to get design ideas! Hi! This is Megan with Beadaholique.com and today I’m going to show you How to Choose the correct needle for your bead work projects it’s a little bit of a overview of the most common types of needles… Continue Reading How to Choose Needles for Your Beading Project

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the… Continue Reading KT Tape: Neck Shoulder Pain

This next technique is for general knee pain or swelling so if you’re having general achyness in non- specific or point pain in the knee, this is a good technique to use and so what I’m going to have you do is take a piece of tape and tear it… Continue Reading KT Tape: General knee pain

So there are 40,000 steps in a marathon and every time you make a step you take the full force of your body weight plus all of the acceleration that is put into that, so it’s a really highly impactful event. The impact for your joints is quite significant on… Continue Reading What happens to the body during a Marathon

Hi this is Megan with Beadaholique.com and shouldn’t houdini’s Henriettas Gum Arabic Beading Glue to make a self thread needle, a self needle, a third needle, a glue needle. They call it a lot of things. Basically what it means is that you are hardening the end of your thread… Continue Reading How to Use Gum Arabic Beading Glue to Create a Self Needle

Hi today, I’m going to be going over the difference between Palming a needle driver and holding a needle driver by putting our fingers through the holes in the instrument So just to clarify this is a needle driver It will look similar to another instrument that we use which… Continue Reading Suture – How to hold a needle driver for suturing.