What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to attack another one of those issues that seems to plague all of us. It doesn’t matter whether we are high level, functioning athletes that’s home used to training – and they have these issues – or whether you’re somebody that… Continue Reading How to Fix Forearm Pain and Tightness (QUICK STRETCH!)

0:10 Alright, Matt, tell what happened with your elbow. I’ve just been having pain on the inner portion of it. How much pain from 0-10? 6. How did you injure your elbow? Playing baseball. And how long has this been going on, your pain? Since December. Since December last year… Continue Reading Chronic Elbow Pain Relieved Before Your Eyes! (REAL RESULTS!!)

(playing on guitar) Oh man, my elbow hurts. Hey everybody, it’s Dr. Jo! And today we are going to talk about elbow injuries. So I’m going to go through some stretches to show you how to get that elbow feeling better. You might have heard of tennis elbow or golfer’s… Continue Reading Tennis Elbow & Golfer’s Elbow Pain Stretches – Ask Doctor Jo

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Elbow pain is a very common side effect of training. I’m not going to say ‘inappropriate training’ because it’s just that sometimes we’re not paying enough attention to the muscles that control, and command, and prevent the elbow pain from occurring. When we are… Continue Reading How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

Hey everybody it’s Doctor Jo, and today I’m going to show you my top seven treatments for tennis elbow. so let’s get started. So tennis elbow, or lateral epicondylitis, is when this outer side of the elbow gets irritated usually because of those wrist extensor muscles. so the first thing… Continue Reading 7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) – Ask Doctor Jo

Tendinitis is a chronic condition characterized by the inflammation of a tendon and causes severe pain and limited mobility. The worsening of tendinitis happens due to the muscular overload—the repetition of movements. It also occurs due to aging. Some of the most common symptoms of tendinitis are: tenderness in the… Continue Reading 6 Home Remedies for Tendinitis That Actually Work (Tendonitis)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re going to talk all about Tennis Elbow, and really, what the hell’s causing it in the first place because a lot of you out there who deal with this common, very common orthopedic issue, aren’t playing any tennis at all, but you’ve… Continue Reading The Truth About Tennis Elbow (WHAT REALLY CAUSES IT!)

Hi my name is Hanadi. I’m the office manager here at Glenn Kazmierski’s acupuncture clinic in Santa Cruz, California. And I wanted to answer a few questions regarding insurance verification for our clinic. I get a lot of calls – people ask me whether health insurance covers acupuncture. And it… Continue Reading Is Acupuncture Covered By Insurance?