This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band… Continue Reading KT Tape: IT Band Pain

Hello, I’m Mami Tsang, I’m the owner of chi yu wellness centre and complementary therapy practitioner. In this video I am going to introduce Holistic Aromatherapy. Holistic Aromatherapy is a therapeutic treatment that uses the essential oils to bring harmony to body and mind. Essential oils are vital life essence… Continue Reading Holistic Aromatherapy by Chi Yu Wellness Centre

SPEAKER: Welcome to Medical Insight, a weekly health care feature brought to you by the experts at Essentia Health. Here’s your host, Maureen Talarico. MAUREEN TALARICO: Today on Medical Insight, integrative medicine physician Dr. Nancy Sudak talks about the growing field of holistic medicine, also known as integrative health. DR.… Continue Reading Medical Insight: Integrative Medicine – Essentia Health

This application is for dorsal, or top of the foot pain. This may be from several causes- though here is a technique you can try. Positioning for this technique is actually placing the foot in full plantar flexion (I am just going to use a towel, rolled up) to allow… Continue Reading KT Tape: Pain on Top of Foot

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the… Continue Reading KT Tape: Neck Shoulder Pain

This next technique is for general knee pain or swelling so if you’re having general achyness in non- specific or point pain in the knee, this is a good technique to use and so what I’m going to have you do is take a piece of tape and tear it… Continue Reading KT Tape: General knee pain

There can be many problems with the shoulder but we’re going to tape for just general shoulder pain. I’m going to tear off one peice and this piece we’re going to split so again perforate down the middle tear down the middle and it will automatically stop leaving you enough… Continue Reading KT Tape: General Shoulder Pain

This application is for general heel pain which may be caused by heel spurs, severs, or many other conditions this is how we can tape for it the first piece in this application is going to be an I-strip and on that I-strip I am going to to tear the… Continue Reading KT Tape: Heel Pain

– That’s like the weirdest thing that I’ve ever seen. (suctioned glass popping) (astonished gasps and laughs) (funky upbeat jazz) – Fire cupping therapy is an ancient practice that uses localized pressure to promote healing and to reduce pain in the body. – Is it gonna burn at all? Like… Continue Reading People Try Fire Cupping Therapy • The Test Friends