The so-called mind-body problem is one of the greatest and most quietly painful conundrums in philosophy, and more importantly, in everyday life. The problem is rooted in the fact that in the eyes of other people, all of us are automatically and stubbornly associated with our bodies, which includes, of… Continue Reading The Mind Body Problem

Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab a comfortable cushion or your favourite blanket; you could even… Continue Reading COMPLETE BODY HEALING (RELAXED version) Guided Meditation

On average, over 800,000 people kill themselves every year around the world. Suicide is the 15th leading cause of mortality accounting for some 1.5% of all deaths. More people die by suicide than are collectively murdered, die in traffic accidents, or are killed by animals. It remains entirely strange then… Continue Reading Suicide

– This is what dreams are made of. Hillary Duff was wrong. (playful music) Over the next two weeks I will be micro-rolling. Micro-rolling is this circular tool with lots of tiny needles on it. It’s good for fine lines or textured skin like pock marks and hyperpigmentation. – I… Continue Reading People With Acne Scars Try Micro-Rolling