This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band… Continue Reading KT Tape: IT Band Pain

“One size fits all” on different body types “One size fits all” stores are popping up everywhere We decided to try on a few of their items – I guess I know not a lot of things are gonna fit. Height 5’11, Size 14/16, Sheridan – I’m not really sure… Continue Reading “One Size Fits All” On Different Body Types

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the… Continue Reading KT Tape: Neck Shoulder Pain

I was walking through the forest of Moccasin breath When I saw a troll boy wearing tight pants I want to own them But can you even dance in those pants? “Watch me, woman!” They made him move like a vessel of shimmy All sweet and tender like a tiny… Continue Reading Tight Pants / Body Rolls

There can be many problems with the shoulder but we’re going to tape for just general shoulder pain. I’m going to tear off one peice and this piece we’re going to split so again perforate down the middle tear down the middle and it will automatically stop leaving you enough… Continue Reading KT Tape: General Shoulder Pain

With so many different options of Gua Sha tools, how do you know which one to choose? No fear! In this video, I’m going to explain to you exactly which one you should be using, and how to find the perfect one for you. Stay tuned! So when you’re choosing… Continue Reading Gua Sha Tools – Plastic vs Jade vs Stone – Which one should you choose?