hey guys what’s up my name is Clare this is Clareminded today’s video is all about the ayurveda eating rules so in ayurveda we basically have these guidelines these rules these basic principles whatever you want to call them to kind of help you guide through each of your meals… Continue Reading Ayurveda Eating Rules | Ayurveda Dosha Diet

Hi everyone, this is Yasuko and it’s time for Massage Monday. It’s getting hot outside. That means it’s a season for short sleeves and no sleeves. This week I’m going to show you a self massage to get rid of the bat wings. I’m going to use a concept of… Continue Reading How to Get Rid of Bat Wings – Massage Monday #338