Hey everyone, so today’s workout is a lower body workout. It’s gonna target both your legs and your butt. This workout is part of two weeks shredding program and can find a schedule over here. Now this program is all free So don’t forget to smash that like button subscribe… Continue Reading Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge

– In today’s video we are doing a 10-minute full body workout. So hope you are ready and excited for this one. If you wanna know the best diet and training program for you, then don’t forget to check out the quiz below. (upbeat music) Welcome to your full body… Continue Reading 10 Minute Full Body Home Workout

Hey, guys. Cassey here, and welcome to our first episode on Livestrong Woman for Pilates Bootcamp. I’m so, so, so excited to get started. We’re gonna tone up your arms, your abs, your butt, your legs — everything. You’re gonna be so sore tomorrow. Are you ready to get started?… Continue Reading Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho