What’s going on guys? I’m going to show you how to do a low cable chest fly What you want to do is lower the cables all the way down both sides grab the handles What you’re going to do is you’re going to step forward and have a staggered… Continue Reading How To: Low Cable Chest Fly

“One size fits all” on different body types “One size fits all” stores are popping up everywhere We decided to try on a few of their items – I guess I know not a lot of things are gonna fit. Height 5’11, Size 14/16, Sheridan – I’m not really sure… Continue Reading “One Size Fits All” On Different Body Types

– [Jill] This is how you get fit. This is how you get toned. This is how you live longer. Welcome to the world of fitness! – Hey, I’m Niki, and this is my fiance, Kelsey. We’re getting married this year. And we can’t wait to make this perfect day… Continue Reading I Tried A 12 Week Bridal Body Bootcamp