– Faster than a brand new kilometer record at sea level, it’s here again. The show where you ask and we answer your cycling related questions. It’s ask GCN Anything. Now first up we have this question from Marcus who says, “@gcntweet I love the show, keep it up. But… Continue Reading How To Stop Knee Pain While Cycling | Ask GCN Anything About Cycling

In today’s video we’re going to go through three steps to addressing tensor fasciae latae pain and I’m going to give you five exercises that you can start using right now Yo what’s up it’s Coach E here from Precision Movement and today we’re going to go through three steps… Continue Reading 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the… Continue Reading Hips and Low Back Power & Pain Relief

And tonight, a very different perspective on the race for mayor. Since it’s often more important how you say something than what you say, we asked a body language expert to give us his take on the race for Toronto’s top job. So what are the candidates really saying? Here’s… Continue Reading World Renowned Body Language Expert —Top Keynote Speaker—Mark Bowden—CBC News

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Are you ready for a change Are you ready to get stronger, to lose weight Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you come… Continue Reading BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE