Your Upper Trapezius Muscle works to shrug your shoulder and can cause neck pain due to having Trigger Points, more commonly referred to as knots. To find these areas, feel around your Upper Trapezius muscle until you feel a tender spot. Press down on this spot and tilt your head… Continue Reading Upper Trapezius Release – Trigger Point Release Neck Pain Relief

Hi my name is Dr. Andrea Furlan I am a physiatrist in Toronto Canada and today I’m going to demonstrate some exercises for the neck that I learned with my mentor Dr. Satiko Imamura a physiatrist in Brazil where I did my residency program and she taught me this more… Continue Reading Exercises for myofascial neck pain

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the… Continue Reading KT Tape: Neck Shoulder Pain

Hey everyone, it’s Doctor Jo and Bailey. I got an email from Adam, he was asking me how to stretch his Rhomboid Muscles so let’s get going. The Rhomboids are the muscles that squeeze our shoulder blades back together back there, so to stretch them out, you want to do… Continue Reading Rhomboid Muscle Pain Stretches – Ask Doctor Jo