One of the problems people encounter, and patients that come to my office when they have pulled or strained their back or they may have a bulged disc, they many times have swelling in their back. I want you to think of what you do if you have a sprained… Continue Reading Holistic Back Pain Therapy : Cold Pack Therapy

Bitter Melon as Diabetes Treatment Bitter melon or Momordica Charantia is a vegetable which grows in tropical areas like East Africa, Asia, South Africa, and the Caribbean. This vegetable is rich in iron, beta carotene, calcium, potassium, phosphorus and other dietary fibers. In many countries, it is also used as… Continue Reading Treating Diabetes With Bitter Melon | Diabetes Treatments | Diabetes Cure

Have you got pain? Well if you have neck or back pain, we have a solution for you. Many times its cause by dehydration, poor nutrition, not enough exercise, and various other points. So if we can have your attention for just a little while we may have some helpful… Continue Reading Holistic Back Pain Therapy : Natural Back Pain Relieving Tips

What we are going to do is practice and I will give you a demonstration of how the exercise is done. After you have practiced it for a while, you can do the exercise laying down, you can do it sitting up or you can do it standing. Standing, I… Continue Reading Holistic Back Pain Therapy : Holistic Back Pain Exercise: Standing

Now we’re going to demonstrate, on our patient, how to do the exercise when your laying down. First, what you do, you make sure, “Is it your back that’s hurting? Your low back?” “Yeah.” “OKay.” So you have your patient, or you yourself, stretch out your low back to where… Continue Reading Holistic Back Pain Therapy : Holistic Back Pain Exercise: Lying Down

Let’s talk a little bit about physical exercise with back pain, or neck pain. It’s first best to clear it with your physician or your physical therapist before you attempt any exercise program to make sure that it’s not going to injure you. Also ask which exercises would be best… Continue Reading Holistic Back Pain Therapy : Holistic Physical Exercises

I want to show you an exercise that will work on a bulge disc in the neck. With the bending and the turning and rotation, you can bulge a disc in your neck which can affect your spinal cord or it can affect your nerves coming out the sides. I’m… Continue Reading Holistic Back Pain Therapy : Holistic Neck Pain Exercise: Standing

I wanted to spend some time today to give you a description of what a pinched nerve looks like. So that you can visualize it in your mind in case your doctor has done some tests and told you that you have a pinched nerve. This is a representation of… Continue Reading Holistic Back Pain Therapy : What Is a Pinched Nerve?

How to Treat a Sunburn. Did all that fun in the sun end with a nasty burn? Let’s get you some relief. You will need A bathtub or cold, wet compresses Aloe vera plant or lotion, or hydrocortisone cream Aspirin Sunblock Baking soda or colloidal oatmeal Acetaminophen or ibuprofen and… Continue Reading How to Treat a Sunburn