– Hey everybody. Today we’re gonna talk about sleep paralysis. What is it, and how can we overcome it? But before I jump into that, are you new to my channel? Welcome. I make videos on Mondays and Thursdays, so make sure you’re subscribed and have your notifications turned on… Continue Reading What is Sleep Paralysis? | Kati Morton

Have you ever had one of those nights where you just couldn’t seem to fall asleep? While that happens to everyone every once in awhile, people with insomnia have to deal with these symptoms night after night. Some people with insomnia have trouble falling asleep, whereas others wake up throughout… Continue Reading Insomnia – causes, symptoms, diagnosis, treatment & pathology

5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health